Hello. I am a beginner bodybuilder (male) and can see some good muscle gains. Now a religious programme of fasting is in the next month. The rule is to avoid eating from sunrise to sunset. This shall continue for a month.
Now my question is,
1. Should I keep doing bodybuilding (b.b) exercise in the month of fasting?
2. Should I follow the same routine of b.b that I did in the normal days?
3. If I stop b.b exercising for that month, will there be any losses?

Thanks for taking time to read my question.

I don't advise working out strenuously while fasting that long, but you won't lose what you have accomplished.

So u say that I do light workout?

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Originally Posted by Yusf

So u say that I do light workout?

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Yes