I'm trying to lose weight through eating less and cardio. I try to eat between 1200 - 1600 calories a day and do cardio to burn about 700. I calculated my at rest calorie usage to be about 2200. Assuming I eat 1600 in a day and burn 2900, I'm at a net loss of 1300. I've read some conflicting information and just wanted to see if this was healthy or if I should be eating more. Any info is appreciated, thanks!