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-   -   How can I gain muscle mass? (https://www.askmehelpdesk.com/showthread.php?t=787905)

  • Mar 27, 2014, 07:47 AM
    serraamike
    How can I gain muscle mass?
    I have protein powder at home. I workout. I try to take the amount of grams of my weight goal. My uncle said if I want to gain big, I have to eat a lot. I eat a lot, but still nothing. Im a basketball varsity player. And I play a lot. Is there a connection between me playing a lot to why I can't gain muscle wait
  • Mar 27, 2014, 08:01 AM
    smoothy
    You left out a critical piece of information... how old are you?
  • Mar 27, 2014, 09:09 AM
    CravenMorhead
    Gain muscle mass you need to weight train. Not just work out. You have to challenge and push your muscles. If you're working out at a gym, talk to a personal trainer about your goals.
  • Sep 12, 2014, 11:13 AM
    kingflash
    As said, you need to increase your calorie intake substantially, especailly if you play basketball a lot because that cardio will burn the calories you eat. Along with eating big, you have to lift big to get big.
  • Sep 12, 2014, 11:22 AM
    Wondergirl
    How do you work out? Do you have a trainer? Do you eat lots of protein? Or what's "a lot"?

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