Working Out after the cast
So about 3 and a half weeks ago I slipped on some ice and fractured my tibia (close to the ankle). As of right now I have a non weight bearing cast for another week, then I will be getting a walking boot for another 2 weeks. This is very disheartening as I was just getting into my new work out regime before my accident. I am curious if anyone knows how long after I get my cast off should I wait to start my program again? A lot of it is lower body moves (lunging, squats, running, etc). I was hoping to get back into things the day I get it off, but have a feeling that this will not be the case.