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-   Fitness (https://www.askmehelpdesk.com/forumdisplay.php?f=128)
-   -   Energy (https://www.askmehelpdesk.com/showthread.php?t=782908)

  • Jan 29, 2014, 01:24 PM
    Silvana71
    Energy
    What can I take after work to go to gym have no energy
  • Jan 29, 2014, 01:47 PM
    ma0641
    If you need quick energy you need something with lots of carbohydrates-candy bars, granola, drinks. Longer energy sources are peanut butter, pastas etc.
  • Jan 29, 2014, 02:41 PM
    tickle
    You don't need to take anything. Just go. Work out. While you walk or drive there, think of the benefits you will derive.
  • Jan 29, 2014, 02:48 PM
    joypulv
    Yeah, go for a walk instead sometimes. Work is exhausting enough, and relaxing exercise is often better for you. As for ingesting something, it doesn't have to be much - 1/3 of a granola bar and a few ounces of juice.
  • Feb 23, 2014, 10:56 PM
    joannelemke
    You can take a pre workout supplement but you have to be careful you don't over use it can fatigue your adrenal glands.

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