If you drink 8 or more glasses of water a day, that you will lose weight?

Yes, it is true that drinking 8 or more glasses of water a day will help you lose weight. But you eat (and food preparation methods) and how much and what kind of exercise you get are important factors in weight loss. It is never just one factor.

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Originally Posted by adrian15

if you drink 8 or more glasses of water a day, that you will lose weight?

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If you do not combine exercise with drinking water and watching what you eat, you will not lose any weight. If you don't combine the two, you'll possibly lose water weight but that will only dehydrate your system. The real weight loss will show with a little effort to get it off. Simply walking 15 minutes a day and eating good foods plus drinking your water will help you lose weight.

It takes, water, a healthy low calorie, low fat diet, and lots of exercise. No one thing alone will do it. Cut out bad choices, like fast food, fatty or high sugar, sodium foods. Eat more fruits, veggies, lean meats, and whole grain breads, pastas, rice and cereals. Exercise 30-60 minutes 3-4 times a week. The water helps a lot will all of this together.

Yeah it is not easy but, exercise will usually start to shape you up. You will want to drink more water and eat better. As your body becomes healthier it will demand that better care be taken of it. It is true.