About 90 minutes ago I was raking leaves. As I was walking through a pile of leaves, pushing against them as I went, I heard my left leg pop. I dropped to the ground immediately.
At this point, I can walk stiff-legged and bend my knee. It is painful. The top of my left thigh is swollen and very hard. I have had ice packs on it at least half of the time since it happened. I also took 2 Tylenol.
What have I done? Do I need to seek treatment? What should I do at home?
Thank you.

