Need help figuring out what to do.
I AM IN NO DANGER AT THIS TIME.
When do I know skills are not working and it is time to get help? Do I still keep trying skills until they work? I have been thinking of self harm and su.. not in a planning way. I am able to fight it but the thoughts are there. Is this something I will have forever and just have to deal with? I am confused. I do know my options for when I am overwhelmed and doing more than thinking.
My thinking is more of it would be so easier to cope that way. Your life sucks.
Please no one worry about me. I am fine right now. It is me thinking of it and listening to my songs I listen to when depressed... I just need to know what to do? What is the skillful way to handle this?