Can you give me some coping strategies for anger and stress to help me not cut myself?
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Can you give me some coping strategies for anger and stress to help me not cut myself?
There are many support groups and alternative ideas on the internet.
https://www.google.com/search?q=copi...a&channel=fflb
What do you like to do for fun? Do one of those things instead of cutting. Make a conscious effort -- be mindful that you need to switch activities from negative to positive.
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