I am trying to lose some weight, I looked everywhere on how to but it would be nice to get some tips and suggestions.
My goal is to lose 30 pounds in a month.

Plan on 15 pounds. Thirty would be impossible without hurting yourself physically and mentally.

Why two months? (and then you said one month)

I don't think it's posible. And even if it is - it is not healthy. You can't go too far. I wanted to lose some weight too and started eating clean and exercising almost every day and I lost 20 pounds in 3 month. You should try talking to a personal trainer that could help you.

My goal is in a month! But I guess I would have to be 2 months, 15 pounds and 15 pounds the other month

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Originally Posted by Wondergirl

Plan on 15 pounds. Thirty would be impossible without hurting yourself physically and mentally.

Why two months? (and then you said one month)

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What kind of exercise did you do? I need to start doing something.

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Originally Posted by Ilzuks115

I don't think it's posible. And even if it is - it is not healthy. You can't go too far. I wanted to lose some weight too and started eating clean and exercising almost every day and i lost 20 pounds in 3 month. You should try talking to a personal trainer that could help you.

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Originally Posted by pioji

What kind of exercise did you do? I need to start doing something.

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Seven pounds per month -- fifteen in two months.

Cut out all sugars, anything with glucose and corn sweeteners, and all wheat products. (Read labels!! ) Eat fresh and steamed vegetables, fresh fruits, and chicken/fish/lean meats. Exercise twice a day. Talk with a trainer at a gym or at your school to work out a program for yourself.