When I started my weight loss plan I started by dieting only to lighten up my weight to prevent injuries during working out, and now I have already trimmed 10lbs off my weight and I am planning to start running, I'm just a little concerned, should I eat before running in the morning?

This (below) is one of many articles on the subject. Depends on how much time between eating and running too.
To burn more fat, don

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Originally Posted by smearcase

This (below) is one of many articles on the subject. Depends on how much time between eating and running too.
To burn more fat, don

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Very good read!