How can I achieve more shapely legs and calves?

Do squats and lunges.

Bike riding.

Bike riding is great, however, squats and lunges are more effective. Especially in a shorter period. You will really feel the burn, and that's what you want.

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Originally Posted by Enigma1999

Do squats and lunges.

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Thanks! And sorry for earlier, I realised how rude I was

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Originally Posted by keeks143

thanks! and sorry for earlier, i realised how rude i was

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No problem.

Sometimes I am hard to read (perhaps why I am called an Enigma ;-) ) so I may have sounded rude myself. I apologize for that.

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Originally Posted by Enigma1999

No problem.

Sometimes I am hard to read (perhaps why I am called an Enigma ;-) ) so I may have sounded rude myself. I apologize for that.

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It's OK. I'm sorry too.