I was wondering if I could be bleeding internally about 3 hours ago I got mad and tried to hit something with my fist but ended up getting my wrist and palm insteed the vein popped up andwas visible and started bruising blue and now there's little red in my bruise but I can move my hand it just hurts a little when I move my hand away from my wrist but I don't know if that could just be from straining or my bruise?