First of all if this is in bad form posting about my issues when others have posted about theirs tonight please let me know. This asking for help is hard and I am unsure if I am being selfish or that is my judgmental thoughts again.
I have been thinking of this all night at work and decided to post on here about this. This is tough and I can tell you that I told myself I would be honest no matter how bad it made me look and that I would post it as well. I was going to post this as a friend has this issue but was unsure if that was against the site rules.
My dad growing up believed in spanking as the only method of punishment. One day my brother and I decided to play with his wood working kit he got for a gift. We were not allowed to play with it without an adult... well he never got to use it as dad threw it out I believe after this. My brother snuck out of the house with it and went under a tree in the front yard. I snuck out a little bit after and made sure I shut the door quietly so no one heard me.
We got caught and were made to be nude from the waist down. We got smacked over and over because he wanted to know if we went out together or apart. I was too scared to tell the truth and lied , my brother told the truth. That is until it got to be too much for him and he lied and said the same thing I did.. . He got beat for that. Hard.. I know I was hurting because of my spanking and his was worse and longer.
I am feeling so much guilt and rightly so. If I had told the truth he would not have got beat. Years later I was talking to my dad and explaining how his method of discipline did not teach us anythign but to not get caught. He told me how do you feel now that your brother got beat for you.. well I feel like .
I want to apologize but the issue is my dad and mom are coming here for a visit in July. What if my brother has forgotten? I could ruin everyone's visit.. I want to wait until after but lately the guilt and remembering of the horrid thing I did is affecting me.
I should have owned up to what I did and not lied... what a terrible older sister I was/am. To be honest I don't like myself much at all now. Why is it bothering me so much now.. I have always remembered this event but lately the guilt has been weighing down on me...
I don't even know what skills to access to decrease my anxiety. This is one issue I can say it would be eaiser to deal with before DBT (my old coping ways).
Things; I am looking for: advice on when to apologize, how do I decrease my guilt feelings, how do I make myself less of a horrible person.