I haven't had a bowel movement for over three days now ? Drinking plenty of water , eating fiber foods and trying to go , having pain in my lower left anf right extremities it hurts to move or sit different positions its going on four days now? I feel like I have to go but can't very painful , feel bloated and stiff like a rock?

Can I get any advice here ?

Have you tried any type of laxatives or stool softeners?

Maybe you should see a doctor.