Need to lose weight with ms and copd
I need to loose about 100 lbs. But I have ms as well as copd. I can't stand myself anymore. I know I would look better as well as feel better if I could. I have become so depressed over this. Believe it or not no dr. Has told me to loose this weight,but never in my life have I ever ever been this big. Is there something you can suggest. I am 62 yrs. Old. Have had rrms for approx.6 yrs. have good mobility, use oxygen on occasion ie/at sleep, some walk,climbing stairs. Thanks for anything you could help me with. Mary