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-   -   How can I fall asleep faster? (https://www.askmehelpdesk.com/showthread.php?t=730975)

  • Jan 28, 2013, 08:01 PM
    catgirl101
    How can I fall asleep faster?
    When I go to bed at 9:00 I fall asleep at like 10:30. Then I wake up at like 7:00 and I go to the bus for school at 8:10. How can I fall asleep faster?
  • Jan 28, 2013, 08:06 PM
    JARIXA
    You can fall asleep quicker by not being on the computer or just keep yourself busy. But don't strain yourself to stay up!! :)
  • Jan 28, 2013, 08:08 PM
    Alty
    If it takes you 2 hours to fall asleep, go to bed 2 hours earlier than you are now.

    Do you get enough exercise? What do you do after school for activity, other than play on the computer?
  • Jan 28, 2013, 09:08 PM
    teacherjenn4
    You spend too much time on the computer thinking of what thread to start next. That causes you worry and you can't fall asleep. Listen to the adults on here: get some exercise!
  • Jan 29, 2013, 12:23 AM
    Fr_Chuck
    At least two hours before bedtime, no computer, no TV, do something relaxing

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