When I go to bed at 9:00 I fall asleep at like 10:30. Then I wake up at like 7:00 and I go to the bus for school at 8:10. How can I fall asleep faster?
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When I go to bed at 9:00 I fall asleep at like 10:30. Then I wake up at like 7:00 and I go to the bus for school at 8:10. How can I fall asleep faster?
You can fall asleep quicker by not being on the computer or just keep yourself busy. But don't strain yourself to stay up!! :)
If it takes you 2 hours to fall asleep, go to bed 2 hours earlier than you are now.
Do you get enough exercise? What do you do after school for activity, other than play on the computer?
You spend too much time on the computer thinking of what thread to start next. That causes you worry and you can't fall asleep. Listen to the adults on here: get some exercise!
At least two hours before bedtime, no computer, no TV, do something relaxing
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