How can I get my boyfriend to last longer during intercourse? Lately he's been finishing quicker then usuall

Not much you can do, and how long is "long" I mean 30 min instead of 45 ? 2 min instead of 5 ?

Also is he doing enough foreplay since women normally don't orgasm during actual sex but in fore or after play

Hy dear
Sometimes if there is a change in life rouitne it does bring this difference in intercourse such as loads of sports.. tiredness...