Teen weight loss vs building muscle
Hey all,
Basically what I am trying to get at is to improve myself confidence by changing the image I haveof myself. I am currently 5'10" and weight about 190, though I am dissatisfied with my body the way it is. I would like to do whta it takes to make me more comfortable when I am in public so that I can enjoy myself and lose the shyness that haunts me.
I have recently started a better diet and an intense cardio workout (approx 500-600 calories a day, 7 days a week). My calorie intake is quite limited, as I dont eat much, and nothing with much sugar anymore (cut out soda, juice, snacks). In two weeks, I managed to lose 6 pounds, though I know this will slow.
What I am wondering is if I am doing this the right way. Should I be working more towards gaining mnuscle, or losing the weight? I know it is hard to judge, but I dont know how much I "should" weight, all I know is that I am sick of being unhappy with myself.
Anyone have any suggestions?
Thank you