Hi ,
I am 14 years old and 5.4 feet weigh 140lb and my breast size is 34D. I really hate have big breasts especially when shopping for t- shirts. If anyone please I have no clue how to make them smaller!!

You know, women and girls always want what the other girls have. Small chested girls want nothing but cleavage. Larger breasted girls just want their bodies to be less noticeable especially if boys or other girls make remarks. Just know that in a very short period you are going to find that other girls will fill out and your bust size will no longer seem or be unusual among your peers. It is an asset to be the size you are but you aren't used to it yet.

You will probably grow more in height and even if you don't, your proportions are fine.

You can't do anything to make your breasts smaller. You can avoid dressing to make them a focal point though. A good bra helps a lot - get fitted at a good department store so you are sure you are wearing the right size. You can also wear a minimizer style bra which can make you appear a size smaller. Avoid clothes that show too much cleavage and tops that are too sheer or too tight. I also like the trick of wearing darker colored tops with lighter pants - like more faded jeans with a black or other dark shirt. It balances the proportions. I also like to wear cardigan sweaters and cute jackets, which is a little more covered up.

You will find though that as you get older and come to terms with the fact that you have a body other women would have surgery to get, you won't want to hide it any ore.

I have heard that girls who are athletic have smaller breasts... so you could try running everyday or just getting active... I don't know what you are doing currently as exersice but maybe increasing the amount could help... But just to let you know you are perfect the way you are but I understand where you are coming from... The above clothing tips seem really really helpful:)

Your body is what it is, there is no way to make them smaller, ( except surgery that they will not do on a minor without health issues)

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Originally Posted by teensportychick

I have heard that girls who are athletic have smaller breasts...

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While it is true that girls who are very active athletically tend to have smaller breasts, becoming athletic will not reduce the size of already grown breasts. Being active athletic MAY inhibit development, but it doesn't reduce the already developed breasts.

The ONLY way to reduce breast size is surgery. But no surgeon will perform such surgery while you are a teen. And even though 34D is large it is not so large that a surgeon is likely to do it even when you are an adult.

My best advice to you is to go to a good lingerie shop and get properly fitted.