Well my results are in from my medical exam.
I am down over 40 lbs, and I have lost almost 4 inches off my waist. I used to be on blood pressure medication and now with no medication in 2 months my pressure was 115 / 67.
My cholesterol was back in normal range.
Feeling like a 20 year old again, I can job jog up 5 flights of stairs with no problem. Sadly I live on the 7th floor, so still walking the last two.

