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-   -   How can cut and look more lean and muscular? Please help (https://www.askmehelpdesk.com/showthread.php?t=713943)

  • Nov 3, 2012, 04:50 PM
    uacanada1
    How can cut and look more lean and muscular? Please help
    Hi
    Im 19 years old from L.A I weight 190lbs I've been eating and working out to gain muscle and I have achieved some of it. I did gain muscle but I gained fat as well. Now I want to start cutting and look more lean and muscular but I need your help :(

    Can you guyz help me how to cut do I have to eat less? Do I have to work out with less weights?
    What type of food I should cut?
    How many times a day I should eat and what type of foods?

    Thanks Chris

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