Originally Posted by
CravenMorhead
You've probably been to enough Doctors and Doctor's offices to know that the spine is a precision piece of machinery. The central structure, bone, ligaments, and discs, form a sturdy platform for the rest of your body to use.
AS you've written, your back has been shot all to hell and back. Everything is out of alignment and isn't work near peak performance. So the herniations on your lumbar discs will not go away quickly, if at all. You've injured your spine doing exercise, how exactly? I was doing a core stabilizing exercise with an 8 lb ball. I held is in front of me and squatted. It was a freak thing especially when this exercise is used in the later stages of PT for lower back injuries.
It will take a long time with or without surgery for your back to get back in shape. It will just take less time with surgery.
I have a bad lower back, and constant trips to the chiropractor seem to be the only way to keep it well. Not the best solution but it works for me. I would go for the surgery, but realize that it is going to a while before you're in a position to stand upright for a while.