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-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   I just want to walk (https://www.askmehelpdesk.com/showthread.php?t=708502)

  • Oct 12, 2012, 12:57 AM
    Jeffery1
    I just want to walk
    Can I lose 60 pounds by just walking and jogging. The reason why I'm asking is because I don't want to lift weights
  • Oct 12, 2012, 12:59 AM
    Curlyben
    Yes assuming you also control the calories you consume.
  • Oct 12, 2012, 02:20 AM
    Fr_Chuck
    Walking is a great exercise, if you do a proper diet, yes there is no reason you con't
  • Oct 18, 2012, 02:33 PM
    Gamed
    Yes you can. But a diet should also come into play

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