Can I lose 60 pounds by just walking and jogging. The reason why I'm asking is because I don't want to lift weights
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Can I lose 60 pounds by just walking and jogging. The reason why I'm asking is because I don't want to lift weights
Yes assuming you also control the calories you consume.
Walking is a great exercise, if you do a proper diet, yes there is no reason you con't
Yes you can. But a diet should also come into play
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