I was lifting weights, and I haven't done them in a while. While I was lifting it my arm started hurting when I bent it but not really bad to the extent of screaming or in agony. I kept bending it and now it stopped. But I think it's still hurting very little, might just be my imagination though. Also I am 13 and the wieghts I am lifting are the one's my mom use to use when she was excersing, they weigh an 8.