I need help! I am 5'6 and I weigh 217, I need to lose weight very fast any methods will help and I don't listen to that I should starve myself that is not the answer! I am in high school and the student are really cruel to me I at least want to feel healthy before I graduate.
Love Angel
Please help me! I don't want to deal with this torture of others. I have a good self-esteem, but even high self esteems can be brought down by cruel words.

Angel you can lose through diet and exercise, one balancing the other. Reduced calorie intake with good cardio exercise like walking will always find results.

I can give you a dietary regime here, if you are a young person, you really don't need one; just have three healthy meals a day, apples or fruit for snacks and walk your little heart out, at least 2 or 3 miles a day should do it no time.

For the record, l mile takes 20 minutes walking at a moderate pace. If you have a track at school, that would work well !

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Originally Posted by tickle

Angel you can lose through diet and excercise, one balancing the other. Reduced calorie intake with good cardio excercise like walking will always find results.

I can give you a dietary regime here, if you are a young person, you really dont need one; just have three healthy meals a day, apples or fruit for snacks and walk your little heart out, at least 2 or 3 miles a day should do it no time.

For the record, l mile takes 20 minutes walking at a moderate pace. If you have a track at school, that would work well !

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Thanks I will try I execise everyday though and I have lost weight very very slowly maybe like a pound in a year.
Angel

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Originally Posted by Angel peace

Thanks i will try i execise everyday though and i have lost weight very very slowly maybe like a pound in a year.
Angel

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A pound a year is really far too slow Angel. Safely it should be about l lb a week.

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Originally Posted by tickle

A pound a year is really far too slow Angel. Safely it should be about l lb a week.

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I shall try even harder thank you for your wisdom. You are a great person.
Angel

Reducing your calorific intake by around 1000 calories per day will help you to lose upwards of 2 pounds per week.
Coupled with aerobic exercise and you're onto a winner.

It's best NOT to do this alone, but join a group and take the advantage of extra support from people in the same situation.

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Originally Posted by Curlyben

Reducing your calorific intake by around 1000 calories per day will help you to lose upwards of 2 pounds per week.
Coupled with aerobic exercise and you're onto a winner.

It's best NOT to do this alone, but join a group and take the advantage of extra support from people in the same situation.

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Most definitely, walking in a group, the time goes fast, 20 minutes seems like five. So then, you walk further because the time goes faster, Angel.

Regular exercise with proper diet of healthy food are helpful.
Avoid junk food and spicy food which are very bad for health.