Hello jc
Omg we totally have the same prob
I bike 5 miles or 8 miles a day on flats and a bunch of hills
I do the local park
I kind of stopped working out for a year but its really taken its toll
I gained like an extra 15 pounds
And now I'm really doing the biking
The biggest thing I must target is my butt
Do you know of any good exercise videos for slimming the butt?
Someone told me biking makes it bigger.
But I love biking 2 much to stop
What do you suggest?

Jc hasn't been here since 2006 but I can tell you that I've gone back to regular cycling (Roadie) since July and I've lost at least 12 pounds.

Plus please no text writing, use real words and sentences, text writing is against the rules.

I have lost 12kgs in 1.5 months by doing cycling and a bit of deiting.