Im 5'3 and I weight almost 180 , well I did last time checked I've been drinking pills to lose weight that my doctor gave me but still haven't lost much, what else can I do
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Im 5'3 and I weight almost 180 , well I did last time checked I've been drinking pills to lose weight that my doctor gave me but still haven't lost much, what else can I do
You'll need to drastically reduce your calorific intake and increase your aerobic activity.
(Less food more excersise)
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