For at least a year I have had carpel tunnel in both wrist and after I got away from my job it hasn't bothered me so much . I haven't been to the doc to get it checked out at all . My wrist are starting to bug me again . Is there anything I can do to make it better at home . Because I can't go to the doctor since I don't have a job yet

There isn't even an anti inflammatory that will stop the pain of carpal tunnel; only the surgery will correct that.