Hi I am south Indian girl 21 yrs old(married). Initially I was chubby but every one in my office started to tease me so I started diet and I skipped my breakfast and next two time I use ate very little amount day by day I reduced my weight and chubbiness.Now I become very lean.Now I am facing lot of problem as I can't travel in any transport if I do I feel giddiness.Now I am trying to eat more healthy food but if I eat more I feel vomiting sensation and giddiness.I am not able to work hard if I do I feel very tired and I didn't have stamina.I want to become fat and healthy in month kindly suggest some tips and food to be followed.

Thanks