Em hi... I was wondering if anyone as advice on how to lose weight fast

Seven or so pounds a month is about the best you can do.

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Originally Posted by Wondergirl

Seven or so pounds a month is about the best you can do.

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How
Do yo know any recipes or food I should eat while I run and exercise

Don't eat anything made with wheat flour, rice, or sugar. Drink 8 or more glasses of water a day, especially 15 minutes before you eat something. No liquids allowed except for water. Eat fruits and vegetables (fresh) and lean meats with no fat or skin.

Quote:

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Originally Posted by Wondergirl

Don't eat anything made with wheat flour, rice, or sugar. Drink 8 or more glasses of water a day, especially 15 minutes before you eat something. No liquids allowed except for water. Eat fruits and vegetables (fresh) and lean meats with no fat or skin.

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Cool thanks :)

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Originally Posted by bubblegumxox

Cool thanks :)

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I'm serious. Now try it for two weeks.