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-   -   How can I lose 15 kgs in 21 days latest (https://www.askmehelpdesk.com/showthread.php?t=681337)

  • Jul 10, 2012, 10:40 PM
    saumya puri
    How can I lose 15 kgs in 21 days latest
    GOODMORNIING
    I realllllyy want to lose 15 kgs in just 21 or 22 days
    Please tell me some exercise and a diet to lose weight
  • Jul 10, 2012, 10:51 PM
    Curlyben
    NOT realistically possible or advisable.
  • Jul 10, 2012, 10:52 PM
    saumya puri
    But anyyyyyyyyyyy ways to lose even 10 kgs in 21 days
  • Jul 10, 2012, 10:55 PM
    Curlyben
    The most you could possibly lose would be around 5 kg's.
    You'll need to drastically reduce your calorific intake and increase your aerobic activity.
    (Less food more excersise)
  • Jul 10, 2012, 10:59 PM
    Wondergirl
    If you starve yourself, your body will be mad and save your fat cells.

    Did you put on 15 kgs in 21 days? NO? Then you can't get rid of them that fast either.

    It will take maybe 3-4 months to lose 15 kgs. Properly WITH HARD WORK.

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