Hello my name is shanti and I have always been thick and solid I'm 5 feet 11 inches. I have 52 days to loose 50 pounds before school start in the fall can someone help me please tell me what to do
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Hello my name is shanti and I have always been thick and solid I'm 5 feet 11 inches. I have 52 days to loose 50 pounds before school start in the fall can someone help me please tell me what to do
The only realistic method is decrease of calorific intake and increase in aerobic activity.
(Less food, more exercise)
Your goal is NOT realistically obtainable.
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