I do not exercise I just need a diet plan I weigh 87 kilos I am 16 and I am 163 cm tall
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I do not exercise I just need a diet plan I weigh 87 kilos I am 16 and I am 163 cm tall
NOT possible in such a short space of time..
Maybe in 6 months and that is pushing it, not in one.
You diet, cut out junk foods, cut out fast foods, get active, do you exercise, run a few miles a day ?
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