Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Weight Loss (https://www.askmehelpdesk.com/forumdisplay.php?f=353)
-   -   How can I lose 20 kilos 44pounds in one month ? (https://www.askmehelpdesk.com/showthread.php?t=674431)

  • Jun 23, 2012, 09:44 PM
    Blackscorpion96
    How can I lose 20 kilos 44pounds in one month ?
    I do not exercise I just need a diet plan I weigh 87 kilos I am 16 and I am 163 cm tall
  • Jun 24, 2012, 12:28 AM
    Curlyben
    NOT possible in such a short space of time..
  • Jul 7, 2012, 05:58 PM
    Fr_Chuck
    Maybe in 6 months and that is pushing it, not in one.

    You diet, cut out junk foods, cut out fast foods, get active, do you exercise, run a few miles a day ?

  • All times are GMT -7. The time now is 07:43 AM.