I am 22 years old,I have 82 kg and height about 165cm,I have try doing cardio exercise but still I don't loss my weight,in my breakfast I always use bread with no any kind of butter,I eat fruits like banana,apple,avocado,carrots,oranges as my lunch or sometimes as dinner,and I also use rice and beans as my best food,I have big stomach and I want to flatten it and to loss my weight,what can I do?

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Originally Posted by kemy

i am 22 years old,i have 82 kg and height about 165cm,i have try doing cardio exercise but still i don't loss my weight,in my breakfast i always use bread with no any kind of butter,i eat fruits like banana,apple,avocado,carrots,oranges as my lunch or sometimes as dinner,and i also use rice and beans as my best food,i have big stomach and i want to flatten it and to loss my weight,what can i do?

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Eat less rice and bread... lots of carbs and calories compared with nutrients...

It will take time... results that last aren't results that are fast.