I was trampolining and landed awkwardly on my foot. 10 Minutes late it started swelling and was bruised and I find it difficault to walk on it.
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I was trampolining and landed awkwardly on my foot. 10 Minutes late it started swelling and was bruised and I find it difficault to walk on it.
You've sprained it.
Here is a basic guide to help you with it:
How To Care For A Sprained Foot | LIVESTRONG.COM
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