Hi I'm 36 years old n I want to lose 10 kgs weight in a month without diet or exercise that also without any side effects can u suggest some medicines or other things for this
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Hi I'm 36 years old n I want to lose 10 kgs weight in a month without diet or exercise that also without any side effects can u suggest some medicines or other things for this
It is NOT possible to lose that amount of weight in such a small time scale.
There are NO medicines you can take to do this either.
They only realistic method is decrease of caloric intake and increase in aerobic activity.
(Less food, more exercise)
Why don't you want to change your eating to more healthy eating and start getting some regular exercise? Even if you did happen to lose the weight, you would only gain it back without changing what you did to put the weight on in the first place.
As was said, eat less, choose healthy foods, and get some regular exercise. There is no other safe way to lose weight.
If I had a magic cure like that I would be the richest man on earth.
There is no such thing, lose lots of weight but do not change diet or exercise, The dream of every heavy person on earth.
Sorry you start a exercise program and start watching what you eat.
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