Hey

I need urgent help on what I can do do lose weight I am 5ft 3 and weight 14st, I know most of my weight is post baby weight that I have never been able to shift and I put on 3st whilst pregnant.

I do water aerobics once a week and diet but I can't seem to shift much. I need major help as its getting me down

Thank you

Charlene

You may have already tried this but celery when you eat it helps you lose more than you gain from it, if you watch TV during comercials walk or run in place, and when ever you have spare time if you have a tredmill or anything d that or even walking aroung\d your house would be fine.
Hope this helps
GOOD LUCK