Over analysis and over thinking::probably mental health
I am continually thinking... ie I analyse too much... the basic trend of my thinking process is the question " how do I know"... let us suppose I think that "some sort of negativity n criticism is ok" the next moment I am compounded with the question "how do I know" then I obsessively start finding answer to the queries hence developed.. in this process I waste a lot of my time.. now a days I am with a query "what is normal thinking" I have not seen anybody thinking so how can I derive the conclusion as to whatever I think is normal... sometimes I get obsessed with such self created queries... though I do not perform any ritual or compulsive act to get rid of them lest I deliberately start finding answers to the questions... please tell me that can we think of anything??
What is "thinking process"?
Hi, I wan't to ask a question which though may appear "irrational" for most of us, but certainly it is appearing "rational" for me.I would be dividing my question into parts.
Part a) we all know that people "think". But what I really wan't to know is that do people think towards the work they are doing that is a doctor while treating his patient has a bent of his mind towards the patient, a student while giving exam is thinking about the questions that appear in the question paper? What I mean to say is that I have not seen anybody thinking so how do I know what the thinking procedure is all about?please give elaborate answer illustrating examples regarding how people think in different scenarios? I know a but obvious answer that people think differently when they are in different situations but what I wan't to know is that a person giving an IQ test thinks about the question that appear in the test? Is that true? What I mean is that I have not seen anybody thinking so I do not wan't to make presumptions about "thought process". In all I am just making sure that am I a "normal thinker" or is there something different people experience while thinking which I may not be aware of? I am an advocate and normally working but this question really haunts me. The rationale behind this question is that How can I proceed in life without the complete knowledge of the "brain working" and the "thought- procedure"?
Part b) how would I know whether this question is being answered by an expert? Because the other day I made an account on "ask me help desk" and though I was not aware of the answer somebody asked.. I answered it.. and that was imprinted as an answer to the question. So how would I know that my question is being answered by an expert or just by somebody who feels that he or she is aware of the answer?In other words I am hoping for an answer to the above question from an expert who can rationalize , comprehend and make me aware exactly what this "thinking process" is all about?