Glycine capsules for a 16 year old who weighs 99 pounds??
I am 16 years old and I have been struggling with anxiety attacks for about 2 years now. I always feel panicky, on-edge and fidgity no matter where I am. I never seem to feel relaxed ever unless I'm waking up from my sleep. The littliest things make me nervous and if I freak out over something small, I can never calm myself down, resulting in a triggered anxiety attack. My heart beats super fast, I feel dizzy, I feel like I am dying and so much more symptoms that drive me nuts! I get so scared and then I go running to my parents freaking out, who are also freaking out because they do not know what is wrong with me, seeing me crying and shakings and panting like crazy.
Later on, I eventually sort of calm down and then when we all realize that there is nothing wrong with me, I sit there feeling like I'm going insane and I need to be in a straight-jacket at a mental institute. I know that my parents understand, but its still embarrassing for me, especially when it happens at school or somewhere public.
I was wondering if taking half of a glycine capsule will help me to relax my anxiety at all. I weigh 99 pounds and I'm 5 ft and half-an-inch tall. Is that the appropriate dosage for me to take??