Am 24yrs,weigh 70kg,my height is 1.68m. How do I loose ten kilos in a month with regular daily exercises including dance aerobics?
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Am 24yrs,weigh 70kg,my height is 1.68m. How do I loose ten kilos in a month with regular daily exercises including dance aerobics?
Not possible to lose such a large amount in such a small time scale..
You could possible loose 3-5 Kgs, but as you are already near your ideal weight it would be difficult..
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