I am sick of having repeat dreams... I can lucid dream and am having trouble changing situations, how is this done? I often wake up crying from my dreams, can this be stopped? It doesn't matter what the dream is about, all my dreams seem to be me fighting against evil. Most of my dreams are worthy of novels, any ideas on how to control this lucid dreamer?

You can do a lot of things to control your dreams. In order for you to not experience bad dreams, try drinking warm milk 2 hours before your desired time to doze off. Do not eat anything with protein 4 hours before going to bed. Proteins such as lean meat, fish, beef, eggs, etc. will cause you to have dreams and nightmares. So, easy on the protein starting right now, okay? If you're hungry for meat, drink a glass of water or eat fruits and vegetables during dinner to stop you from having those awful dreams. Have you started Atkins diet? When I started doing Atkins, I dream everyday until this day. The high-protein diet is causing this.

Such dreams may cause you depression in the long run so check your diet first. Make sure to take a multi-vitamin everyday too. Be healthy and eat healthy to stop those horrifying dreams from happening.