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-   -   How to gain weight? (https://www.askmehelpdesk.com/showthread.php?t=642780)

  • Mar 11, 2012, 08:21 PM
    sumona065
    How to gain weight?
    I want to be fat,because I am very thin,that is problem everywhere. So please specifically tell what should I do now?
  • Mar 11, 2012, 09:09 PM
    Alty
    When you say you want to be fat do you mean that you want to put on a bit of healthy weight, or are you asking how to become obese?

    Obesity isn't healthy, so I doubt that anyone on this site will advise you to do something that isn't good for your health.

    But, if you're extremely thin and want to put on a bit of weight to be more healthy, then we can help.

    If you can first tell us which scenario is correct, then we can answer accordingly.
  • Mar 12, 2012, 12:08 AM
    sumona065
    I want to be healthy in one month but how it should be possible?
  • Mar 12, 2012, 03:48 PM
    Alty
    Quote:

    Originally Posted by sumona065 View Post
    I want to be healthy in one month but how it should be possible?

    Gaining healthy weight is actually harder than just getting fat.

    First I'd recommend a complete physical from your doctor. Your thyroid may be off, which may be why you have issues with gaining weight/being too thin.

    Your doctor can also recommend a diet that will boost your weight, while still being healthy.

    It's really not possible to gain healthy weight in a month. This is going to take time, just like losing weight takes time. First see your doctor, then go from there. Your doctor may even recommend that you see a nutritionist.

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