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-   -   Do I need extra probiotics? (https://www.askmehelpdesk.com/showthread.php?t=639461)

  • Feb 27, 2012, 06:10 AM
    Happy2balive
    Do I need extra probiotics?
    I have a very mild case of ibs, and have been taking a probiotic for a few years now. Recently I have started to tweak my diet to include more fruits and vegetables(now 6-7 servings), and have added greek yogurt to my morning smoothie. My intention is to get more of the nutrients and vitamins I need from food rather than supplements. Are these positive changes enough to consider giving up the probiotic?

    Any opinions would be appreciated.

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