I really, really want to get slimmer! I can't tell you my weight (too ashamed), but I don't mind how much time it takes as along as the advice you're giving me is healthy and not in a rush, because I know its bad to lose a lot of weight in a short time! Every time I lose a lot of weight, I gain it back!

First how tall are you and how much do you weigh and are you male or female?

Far too often people who are almost too skinny to start with have a bad self image and just think they need to lose weight.

There is no secret, you eat good well balanced meals, perhaps 4 or 5 small meals instead of 3 large ones. You stop all junk foods, most fast foods and a lot of the processed foods.

Then you increase your exercise, walk, jog, run, or other fitness ideas.

Umm.. I actually don't know how tall am I because I don't check it much but I'm 13 and I'm 42 KGs (I really don't use pounds so I don't know)

Oh sorry, and I'm a female

And I really appreciate your big help!