How can I loss my weight with in 12 weeks? It's very urgent...
Thanks
sujata

I can help you lose 9-13 pounds in one month.
That is 27-39 pounds in 3 months.
Here's a simple and effective way:
Oh! My Herbalife: weight-loss success story

If you'd like to give it a try, email me.
Please answer the following questions:
1. Do you really want to lose weight?
2. How much weight do you want to lose? Your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

Email me at [email protected]

Hello jessieshuai
It's regarding your questions you asked..
1 Ans- Yes I really want to lose my weight... Really...
2 Ans- I want to lose 12kg. My age is 29, height is 5'-3", weight is 72kg
3/4 Ans- Yes, I tried once in a time with dieting for 7 days and that time I lost 3 kg.. But it didn't work...
5 Ans- To look good, healthy, feel fresh, and some time I don't feel comfertable in parties with my friends...

Quote:

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Originally Posted by sujata

how can i loss my weight with in 12 weeks? it's very urgent....
thanks
sujata

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It depends on how much weight and your general health, 12 weeks is not much time but just getting back to basics will probably help you shed some weight. You need to cut out fatty meats, eat chicken, turkey, fish. Broil or bake and use only canola or olive oils to cook with, no frying, or fried food, no fast food, no cakes, cookies sweets, or chips, crackers. Lots of veggies, fresh, stir frying steamed. Drinks lots of water, instead of colas
Or drinks that have the first ingredients of "sugar, high frutose corn syrup, for instance. Eat fruits, as much as you want if you have a sweet tooth. Choose low fat, low calories products, and check out the ingredients of what you buy making sure of sugar content. Choose wheat products, like rice, pasta, bread instead of white flour products. Try to cut out or at least cut down on adding salt to foods. With dairy products use low fat milk, eat frozen yogurt if you like ice cream, use spreads instead of butter or margarine, and the key to it all is Exercise, walking, jogging, biking, weights, aerobics, 30-60 minutes per day 3 or 4 times a week.
In order to lose weight you have to reduce your normal intake of calories, so if you normally eat 2100 calories per day reduce them to 1800 or 1500 to start. Drink water with and before all meals. Try some of this it will work!;)