How do I stop being feeling this way? Someone please help me
As a child my dad worked offshore for a few months at a time and whenever he was home he was very angry and violent. Now that I am older I don't speak to him and rarely see him (my choice). That's some background.. I hate feeling this way and know it is wrong but I feel very possessive over my boyfriend. I didn't used to feel like this at all but slowly over time it has become worse and worse and now I am desperately trying to find ways to stop this. Maybe because my dad was never around much and never took much of an interest I react possessively because I am worried my boyfriend will leave me or neglect me like my father did? I don't know but I'm trying to find the root of my possessiveness. My thought process has become irrational as when he wants to go and spend time with his friends I feel sick in my stomach and don't want him to go. It might also be that I don't trust his friends nor do I like them so when he wants to go and spend time with them (which of course is his right!) I feel all possessive and jealous that he'd want to spend time with these people over me - of course again I know that it isn't healthy to be spending everyday day together and that everyone needs another outlet. But I always panic and fear that he wants to spend time with them over me and that he prefers them to me. I hate feeling second best which I know is selfish but I don't know how to stop being this way! It's not fair on my boyfriend and I honestly love him dearly. Thank you so much for reading, any advice is better than none so if you could please try and help me? Is there a link between my childhood and how I'm behaving now? Or is it just me? I really need some help, it's eating me up inside :(