It is safe to eat the skin of yams or sweet potato when scrubbed and cooked?
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It is safe to eat the skin of yams or sweet potato when scrubbed and cooked?
It is safe to eat the skins when scrubbed and cooked, in fact, that is the part with the most nutrients.
Yes, routinely eat them, no different than buying fries with skin on them albeit not as tasty!.
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