Please Advice Soon - Want to Reduce fats from Chest
Hi I'm 27 yrs, 5:11" tall and weigh 84 kg. I don't know why but I've gained good amount of fats around my chest region, specially around the aureole (nipple) area, Its making me fell embarrassed because of this and I just feel afraid of what would happen if I've remove my shirt in public.
Recently I've got engaged and I will soon get married in the year end, so I want to do something very quickly. I've started to go for 1/2 hr walk 4/5 times a week but this will take lot of time and my job is that I need to sit in front of PC for 9 hrs.
Please advise soon, are there any special exercise as I do push ups:mad: after my walk in the morning. Any better solution would be appreciated. Are there any lotions available to do spot reduction.