Ok so I'm 12 and I'm 5'9 and I'm in 7th grade well I'm a little over 180 punds and I want to loose weaight so any answers you can give me that would be amazing thanks

First realize that you are not extremely over weight. The best ways to loose weight is to first consult with your doctor and make sure that he/she thinks that it is actually needed for you to lose weight. They can then send you to someone who is licensed to help you. They can put you on a schedule to help you set an attainable goal. Finally you need to realize that the people you see on TV and magazines don't look like that in real life. Keep us posted

I will agree you are not very much over weight, depending on your build. Sound more like great football player material. But anyway, do you do any exercise, a sport, soccer, martial arts, dance? If not get active, walk, jog latter, and then watch the snacks.